// Sports-science training · Built in Australia

Crack the code
on performance.

EC Code builds sprint and strength programs from current sports science — engineered for youth athletes, weekend warriors, and the coaches who push them. No magic beans. Just biomechanics.

Blocks
10 & 16 week
Focus
Speed · Strength · Size
Method
Current sports science
EC Code
FORCE–VELOCITY
SPRINT MECHANICS
// 01 — Programs

Two programs.
One system.

Run them solo or stack them. Every block is periodised, tested and built on the same sports-science framework.

Speed 10 / 16 WK

EC Sprint

Acceleration, sprint mechanics and top-end speed. Built to make you measurably faster.

Acceleration & drive phase
Top-end sprint mechanics
Plyometric & elastic strength
$10725% OFF
$80
Hypertrophy 13 WK

EC Build

Build serious muscle and strength in the gym — programmed with a science-based approach.

Hypertrophy & muscle growth
Maximal & relative strength
Evidence-based progressive overload
$10725% OFF
$80
// 02 — The method

The science most Aussie programs skip

Mainstream sport here still runs on guesswork and tradition. We don't. Every EC Code block is built from the current sports-science literature — periodised by force-velocity profile, dosed to the athlete, and tested so you can see it working.

01

Force–velocity profiling

We train where your individual profile is weakest — not a generic plan.

02

Advanced movement tech

Sprint mechanics, plyometric and elastic technique coached to a higher standard.

03

Periodised loading

Progressive blocks that manage fatigue so you peak when it matters.

04

Testing & feedback

Benchmarks at the start, middle and end — so progress is measured, not felt.

// 03 — In-person coaching

Interested in in-person sprint and agility sessions?

Train with an EC Code coach face to face. Get in touch to ask about sessions and availability.

Inquiry sent

Thanks, we'll be in touch soon.

Couldn't send just now. Email us at contact.eccode@gmail.com instead.
Location
Avoca Beach region
Prefer a one-off program?  EC Sprint and EC Build, $80 each.
// 04 — Personal training

EC One-to-One

Fully tailored programming built around your body, your schedule and your goal — with direct coach access.

Hypertrophy · Weight loss

Real action, real accountability, real results

Training, and nutrition where you need it, written around your goal, your recovery and your equipment. Adjusted every week by your coach.

Programming built around your goal and rebuilt every block
Calorie & macro targets set for you if you're losing fat
Weekly check-ins with load and intake adjustments
Technique review on your lifts
Direct message access to your coach
Inquire
Inquiry sent

Thanks, we'll be in touch soon.

Couldn't send just now. Email us at contact.eccode@gmail.com instead.
// 05 — Coaches & teams

Programming for your whole squad

Bulk licensing for clubs, schools and academies — with athlete tracking and coach-side benchmarks. Tell us your numbers and we'll sort a plan.

Coaching enquiries
// 06 — Who's behind it

Built by two who got tired of guesswork

EC Code is Cooper Hobbs and Edan Thompson — coaches obsessed with the gap between what the research says and what Australian athletes actually get told. We translate the science, and we don't take ourselves too seriously doing it.

Cooper Hobbs following through on a shot Cooper Hobbs driving to the basket

Cooper Hobbs

Co-founder · Speed

Leads the sprint and athleticism side — mechanics, force-velocity and getting people genuinely faster.

Edan Thompson side physique Edan Thompson dribbling past a defender

Edan Thompson

Co-founder · Strength

Heads up hypertrophy and strength — building athletic size and force that transfers onto the track.
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