// Sports-science training · Built in Australia

Crack the code
on speed.

EC Code builds sprint and strength programs from current sports science — engineered for youth athletes, weekend warriors, and the coaches who push them. No magic beans. Just biomechanics.

Blocks
10 & 16 week
Focus
Speed · Strength · Size
Method
Current sports science
EC Code
FORCE–VELOCITY
SPRINT MECHANICS
// 01 — Programs

Two programs.
One system.

Run them solo or stack them. Every block is periodised, tested and built on the same sports-science framework.

Speed 10 / 16 WK

EC Sprint

Acceleration, sprint mechanics and top-end speed. Built to make you measurably faster.

Acceleration & drive phase
Top-end sprint mechanics
Plyometric & elastic strength
FROM
$50
Hypertrophy 13 WK

EC Build

Build serious muscle and strength in the gym — programmed with a science-based approach.

Hypertrophy & muscle growth
Maximal & relative strength
Evidence-based progressive overload
FROM
$50
// 02 — The method

The science most Aussie programs skip

Mainstream sport here still runs on guesswork and tradition. We don't. Every EC Code block is built from the current sports-science literature — periodised by force-velocity profile, dosed to the athlete, and tested so you can see it working.

01

Force–velocity profiling

We train where your individual profile is weakest — not a generic plan.

02

Advanced movement tech

Sprint mechanics, plyometric and elastic technique coached to a higher standard.

03

Periodised loading

Progressive blocks that manage fatigue so you peak when it matters.

04

Testing & feedback

Benchmarks at the start, middle and end — so progress is measured, not felt.

// 03 — Membership & pricing

Pick your access

Grab a one-off block, or go all-access year round. Membership tier is set by your classification.

Coming soon
Memberships launching soon

Year-round all-access plans are on the way. For now, grab a one-off program block below.

Basic
$10/mo

For athletes getting started.

3 sessions per week
Core periodised programming
Most popular
Pro
$15/mo

For committed club-level athletes.

4 sessions per week
Everything in Basic
Elite
$20/mo

For serious & competitive performers.

5 formal sessions per week
Everything in Pro
Nutrition & in-season guides
Extra performance information
Prefer a one-off block?  10-week from $50 · 16-week from $80.
// 04 — Personal training

One-to-one coaching

Fully tailored programming built around your body, your schedule and your goal — with direct coach access.

Coming soon
1:1 coaching opening soon

Personal training spots are limited and not open yet. Register your interest and you'll be first to hear.

Join the waitlist
Hypertrophy

Build muscle

A split written around your recovery, your equipment and the muscle groups you want to bring up.

Programming rebuilt every block
Weekly check-ins & load adjustments
Technique review on your lifts
Direct message access to your coach
Weight loss

Lose fat, keep strength

Training and nutrition guidance that strips fat without costing you the muscle and speed you've built.

Calorie & macro targets set for you
Weekly check-ins & intake adjustments
Training built to hold onto muscle
Direct message access to your coach
// 05 — Coaches & teams

Programming for your whole squad

Bulk licensing for clubs, schools and academies — with athlete tracking and coach-side benchmarks. Tell us your numbers and we'll sort a plan.

Coaching enquiries
// 06 — Who's behind it

Built by two who got tired of guesswork

EC Code is Cooper Hobbs and Edan Thompson — coaches obsessed with the gap between what the research says and what Australian athletes actually get told. We translate the science, and we don't take ourselves too seriously doing it.

[ photo · Cooper ]

Cooper Hobbs

Co-founder · Speed

Leads the sprint and athleticism side — mechanics, force-velocity and getting people genuinely faster.

[ photo · Edan ]

Edan Thompson

Co-founder · Strength

Heads up hypertrophy and strength — building athletic size and force that transfers onto the track.
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